Black History Month 2022 Has a Health and Wellness Theme

By Leah Harris According to the Association for the Study of African-American Life and History (ASALH), the theme for Black History Month 2022 will focus on the extensive historical contributions of Black health and wellness practitioners, both in Western medicine and...

4 Keys for Navigating a Second Covid Holiday Season

By Leah Harris Though they can bring so much joy, the holidays have long been a source of stress for many people, even in the “Before Times.” So very much has happened between the 2020 holiday season and this one. Importantly, the approval of the Covid-19 vaccine for...

Self-Care with Mental Wellness Podcasts

By Leah Harris Writer Anna Borges once referred to mental health podcasts as self-care, and we couldn’t agree more. Podcasts have so many benefits as a self-care strategy. According to a recent report in the Economic Times, podcasts have surged in popularity during...