Mental Meets Physical Health

What better way to kick off the new year than to commit to some healthy resolutions? Learn more about the critical yet often forgotten link between mental and physical health. Discover how the mind and body affect each other and what you can do to stay well. Host Shannon Eliot chats with Cardum Harmon, Manager for Alameda County’s 10×10 Campaign, and Dr. Marcus Penn, a public health doctor and self-care coach.