by PEERS | Jan 15, 2025 | Media Alerts
By Leah Harris Bedtime procrastination, also sometimes known as revenge bedtime procrastination, happens when people delay going to sleep to carve out the needed personal time they didn’t get during their day. Whether it’s work, caregiving, or studying, people who...
by PEERS | Jan 1, 2025 | Media Alerts
By Leah Harris January is National Mental Wellness Month, and it also happens to be the time of year when many people make New Year’s resolutions. While these resolutions typically involve individual acts of self-improvement such as going to the gym or reading more...
by PEERS | Dec 5, 2024 | Media Alerts
By Kivi Neimi Heading into the dark time of year, I always say I am not going to hibernate. Hibernation is sort of natural, coming from a northern country. I spent my teen years on the Oregon coast, where it rained more often than the sun shined. I have learned that I...
by PEERS | Dec 4, 2024 | Media Alerts
The holiday season is filled with expectations of joy and cheer. But between increased time with extended family, other social obligations, and the cost of gift-giving, it can also be a time of significant stress for Americans. According to a 2023 survey by the...
by PEERS | Oct 25, 2024 | Media Alerts
By Leah Harris The stress Americans feel about the election may be a punchline on late night television shows, but it’s no joke. The American Psychological Association conducts an annual survey about the state of stress in America, and two responses from this year’s...
